Wellness Wednesday- Dry Brushing


WELLNESS WEDNESDAY

Rainy Days are always great self care days! How many of you dry brush?

It is one of the easiest/inexpensive ways to show your body some love! All you need is a dry brush (typically found in the spa/shower section of most stores.) Allow yourself about 10 extra minutes before showering to brush your beautiful body...start at your feet & always brush towards the heart to enhance all the benefits above with this self loving practice!

As always, we enjoy hearing from you...so please feel free to comment below with any tips + tricks!

#hollistic #ayurveda #healthandwellness #wellnesswednesday #drybrushing #selflove #yoga

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