Blog

Today we pour ourselves out and refuel with a sense of gratitude. Join us on this slow gentle practice. Perfect for greeting the morning...

Join Heather Perry of Ventura Pop Up Yoga for an Energetic Soulful Flow. Find a sense of calm in uncertain times. Heather takes us...

My first introduction to Reiki energy was during my yoga teacher training retreat at White Lotus Foundation. After a restless night of...

There is not much that excites me more than planning for an adventure. The day dreaming about what we will see, sleeping under the...

If you are like me, you enjoy the feeling of being outside in the sunshine. Every one of my clients gets an education on how to get the...

In Yoga, meditation and Ayurveda, the term “Chakra” refers to energy centers in the body. Imagine a Chakra like a wheel of energy where...

On the journey of the Yamas, we come across plenty of “DIY” interpretation. One of my favorite general areas to dance with your own...