Jessy RaspillerMar 18, 20201 minGratitude Practice w/ JessyToday we pour ourselves out and refuel with a sense of gratitude. Join us on this slow gentle practice. Perfect for greeting the morning...
Jessy RaspillerMar 16, 20201 minEnergetic Soulful Flow w/ HeatherJoin Heather Perry of Ventura Pop Up Yoga for an Energetic Soulful Flow. Find a sense of calm in uncertain times. Heather takes us...
MichelleOct 26, 20173 minMy Reiki Experience: Reconnecting the FlowMy first introduction to Reiki energy was during my yoga teacher training retreat at White Lotus Foundation. After a restless night of...
Jessy RaspillerOct 11, 20172 minBack(pack) to BasicsThere is not much that excites me more than planning for an adventure. The day dreaming about what we will see, sleeping under the...
LaniSep 7, 20173 minSalute to the Sun: Understand the Benefits and Risks of Sun ExposureIf you are like me, you enjoy the feeling of being outside in the sunshine. Every one of my clients gets an education on how to get the...
MichelleAug 30, 20173 minSwirling Wheels of Energy: An Introduction to The ChakrasIn Yoga, meditation and Ayurveda, the term “Chakra” refers to energy centers in the body. Imagine a Chakra like a wheel of energy where...
ChelseaAug 17, 20174 minYoga Off the Mat: Satya & AsteyaOn the journey of the Yamas, we come across plenty of “DIY” interpretation. One of my favorite general areas to dance with your own...