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Jessy
- Mar 15, 2017
- 2 min
The Ancient Art of Henna
I feel so lucky to continue to connect with incredible people in this community week after week. Yesterday Jen and I sat down with Nadia Elhag. We connected recently on Instagram as we were scrolling and her beautiful Henna artistry continued to pop up on our screen. Nadia joined us yesterday at Ventura Pop Up Yoga and shared her talent with us. While she intricately applied the henna to Jen and I’s hands and arms we began to learn so much more about the deep rooted histor
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Melissa
- Mar 8, 2017
- 2 min
Chia Pudding Recipe
We have all heard that breakfast is the most important meal of the day, but really how easy is it to get a well balanced meal in when we are just trying to get out the door on time? Chia pudding with whole fat coconut milk is a great way to fuel your body with healthy fat and without the excess sugar and you can flavor it 1,000 different ways. Recent studies in science have come out in favor of healthy fats and how important they are in our diets. In Fact, our brain is primar
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Jessy
- Mar 1, 2017
- 2 min
Sweet n' Sour Cauliflower
There is part of me that may be writing this blog post just because I love saying “sweet n sour cauliflower” in my head all day… but the other part of me thoroughly enjoyed the dish and I can’t help but share it with you all. Coming off the Peak Harmonic cleanse in January I’ve been doing my best (because that’s all any of us can ever be expected to do) to continue to meal prep and stick with cleaner options. My sweet tooth is making its appearance and this delicious meal wa
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