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Alex
- Feb 15, 2017
- 2 min
Healthy Dog Food
This weeks Wellness Wednesday has gone to the dogs! Are you and your four legged friend tired of the same old same dog food? Stubborn or picky eaters? Not to worry! This quick and easy recipe is not only healthy, but humans can eat it too! After the first bite it's sure to have you and your pup begging for more! Ingredients: 1 1/2 cups brown rice 1 tablespoon olive oil 3 pounds ground turkey 3 cups chopped baby spinach 2 shredded carrots 1 shredded zucchini 1/2 cup peas Direc
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Jessy
- Feb 2, 2017
- 4 min
Feeding My Soul
I’m rounding out the last few days of the Peak Harmonic 21 Day Cleanse. It’s funny when I began this journey I had certain expectations. I expected that I would have the accountability of a group to change my horrible holiday eating habits. I thought I might lose a couple of pounds. I even knew there would be some emotional hurdle that I would have to overcome in order to change bad habits. But, even with all the expectations and conversations with Rebekah and Khohala (
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