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Jessy
- Jan 18, 2017
- 1 min
Yoga Mat- Deep Clean
I love all this rain we’ve been getting here in Ventura. While our outdoor practices have been limited, we’re just lucky to be able to do yoga outside in January. I've been noticing how dirty my mat ha been from the park classes lately. Our standard mat cleaner just wasn't cutting the mud that was stuck to it. I decided it was time for a deep clean for my mat and some of our park borrow mats. How to Deep Clean Your Yoga Mat (guess I’m not the only one that needed a cleans
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Jessy
- Jan 12, 2017
- 2 min
Peak Harmonic Cleanse Recipes
I’m ready for a relaunch into the New Year. I’ve been sharing after classes how sugar attached itself to my regular diet over the holidays and I’ve been having a hard time letting bad habits fade. I’m personally looking forward to the Peak Harmonic 21 Day Living Cleanse for a couple of reasons. For me this is as a way to get back on track, have weekly accountability check in, while finding some delicious recipes to incorporate into day to day life even as the 21 days pass
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Melissa
- Jan 4, 2017
- 5 min
A New Way to a New Year
Wellness Wednesday- A New Way to a New Year! It`s a new year and a new you! — I think we have all heard this phrase and probably secretly hoped that it was true for us. If your like me, you`ve made resolutions and then a few weeks later your good intentions are forgotten in the daily hustle of life. So the question is - How do we make this year different from the rest? A DIFFERENT MINDSET When you think about the typical resolution, it usually consists of changing things we d
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